Magnesium is one of the most abundant minerals in the body, required for more than 300 different biochemical reactions, including muscle and nerve function, blood glucose control, and energy production. It is rich in some mineral waters, and is an excellent source of energy. Click to learn more about Magnesium Mineral.
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Do you feel like tired? Having trouble staying awake ? A common feature of fatigue is a “sense of energy depletion”, which can objectively be related to an insufficient amount of energy (calories). Mental and physical fatigue are experienced when these do not meet ongoing demands of the brain and muscles respectively.
Magnesium is required for the production and stability of something called the ATP molecule, which provides energy for basic bodily processes. These processes range from making enzymes to processing and transporting nutrients. Another key role of magnesium is to convert the glucose in food into energy. Therefore, getting enough magnesium can help keep energy levels stable and prevent the onset of tiredness.
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