If you have symptoms like bloating, fluid retention, and tenderness in your breasts, a boost in magnesium intake can actually promote natural cell detoxification and decrease bloat.
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Period bloating is a common symptom many women have to deal with. It might occur before or during menstruation, causing your stomach to feel tight and swollen. This can also have a negative impact on your self-confidence as you might feel you have gained weight due to your period, something you definitely do not want to deal with in the midst of PMS and other period-related problems.
Even though it can be extremely uncomfortable, bloating before your period is perfectly normal and should go away after a couple of days of menstruating. Luckily, there are certain remedies that could help you reduce bloating even quicker.
Bloating is related to water retention. The sodium in salt can increase the amount of water retained in your body, which is why avoiding salty foods can help your bloated stomach during this period.
When it comes to bloating and PMS, a boost in magnesium intake can actually promote natural cell detoxification and decrease bloat.
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