Replenish Electrolytes

Electrolytes are minerals that carry an electrical charge. They're vital for health and survival. Electrolytes spark cell function throughout the body. There are a number of different kinds of electrolytes, each of which does different jobs within your body.

Minerals like Calcium, Sodium, Bicarbonate, Magnesium, Potassium when they interact with the fluids in our body form Electrolytes. Electrolytes helps keep your nervous system and muscles functioning as well maintain the PH balance. When we sweat, we lose these electrolytes. Drinking water with minerals helps to replenish what is lost and can balance the electrolytes in the body.While there are quite a few electrolytes, sodium and potassium are two of the most prominent. "They play the largest role in regulating the balance of fluid inside and outside of our cells," says Jones. This helps our bodies stay hydrated.