Mineral Water Fit for Restless Leg Syndrome

Magnesium is a natural mineral that our bodies need to function properly. Magnesium plays a role in regulating different biochemical reactions in the body. This includes nerve and muscle function and a healthy immune system. Magnesium deficiency can cause problems with nerve impulse conduction, muscle contractions, and muscle cramps.

Restless legs syndrome (RLS) is a common disorder with a prevalence of 5% to 15%. It is a disorder of the nervous system that causes the overwhelming urge to move your legs. It’s often accompanied by pain, throbbing, or other unpleasant sensations. Symptoms often increase when you’re inactive, like when you’re sitting or lying down. Restless leg syndrome can be extremely disruptive to sleep.

References:

1) Clinical, EEG, electromyographic and polysomnographic studies in restless legs syndrome caused by magnesium deficiency, PUBMED

2) Magnesium supplementation for the treatment of restless legs syndrome and periodic limb movement disorder: A systematic review, PUBMED

3) An Algorithm for the Management of Restless Legs Syndrome, Mayo Clinic

4) Restless Legs Syndrome