Keto Diet

Ketogenic diet is extremely low in carbohydrates (usually less than 50 g/day), moderate in protein, and very high in fat. “Ketogenic” refers to the ability of the diet to generate high levels of compounds called ketones that are used as the main energy source instead of glucose.

While the Ketogenic diet may have multiple benefits, there are concerns that it can cause multiple nutrient imbalances due to its restriction of carbohydrates and its effects on how the body processes certain nutrients.
Many magnesium, calcium, potassium and sodium rich foods are high in carbs and those following a ketogenic diet may be at a higher risk of developing a those mineral deficiency.