Increase Sex Drive

If you’ve been worried sick about your waning libido, it could be as simple as what you have on your diet. A number of studies suggest that your diet plays a big role in determining how strong your libido is.

It is very important that your diet includes enough vitamins and minerals that help boost your libido. An important mineral, Magnesium plays a role in over 300 enzyme reactions in the human body. Magnesium makes it more difficult for testosterone to latch onto proteins in the body. As a result, testosterone is distributed in the blood, helping to kick up your sex drive.