Calcium Rich

Calcium Rich at a glance
Milk versus Mineral Water
Your body doesn't produce calcium, so you must get about 1000mg of it every day !

Next foil:
Recommended daily amount by age
Calcium: Recommended daily amount
Men 
19-50 years1,000 mg
51-70 years1,000 mg
71 and older1,200 mg
Women 
19-50 years1,000 mg
51 and older1,200 mg
References
1) Comparative uptake of calcium from milk and a calcium-rich mineral water in lactose intolerant adults: implications for treatment of osteoporosis
2) How Much Calcium Is in Your Drinking Water? A Survey of Calcium Concentrations in Bottled and Tap Water and Their Significance for Medical Treatment and Drug Administration
3) Mineral concentrations in diets, water, and milk and their value in estimating on-farm excretion of manure minerals in lactating dairy cows
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